5 Ways to Fix Slow Fat Loss
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(No Ratings Yet)5 Ways to FIX Slow Fat Loss Review
The book 5 Ways to FIX Slow Fat Loss by John Romaniello is a great easy to read book that has some excellent suggestions in it. They are nothing terribly new but things that just make sense about dieting and exercise. He has come up with a program that he says will help you lose that slow fat that keeps us all from taking off those last few pounds in our diet plan. It also helps if you use this regime during your whole fat burning ordeal. After watching those fat burner shows on TV and reading this book I have come to understand why they train the way they do. It all makes more sense to me. I guess you can call it one of those Ah-ha moments! So let’s talk about a few highlights from the book and see if this will help you too.
He says he is going to FIX things you didn’t even know were broken.
- First FIX your programming.
Your programming may not work anymore so you need to specifically working on fixing your slow fat loss. Change it up.
- Second, FIX your cardio
Use to be high intensity interval training was the best option for cardiovascular training now that is only half true. Research shows that cardio exercise done with weights is actually superior.
- Third, FIX the Lack of Variety in Your Training
Always use multiple training styles within a single training week. He says if you rotate your training style it makes your progress more effective.
- Fourth, FIX Your Diet
- Are you on a diet?
- What diet?
- Why that diet?
- Okay, how many calories are you eating?
- Why are you eating that many Calories?
He says you should know how many calories you are eating daily. John says the amount of fat on your body is going to be a large detriment for Calorie intake as the amount of lean muscle you have.
- Fifth, FIX Your Stubborn Hormonal Environment
John says that many say the last 10 pounds are lots harder to lose than the first 10 pounds. Part of the problem they say is hormonal. They say that one of the hormones is Leptin which is known as the anti-starvation hormone. The more Leptin you have the easier it is to lose weight. John says unfortunately, Leptin is found in fat cells so the less fat you have the less leptin is there. Cortisol and estrogen hormones are also hormones that can cause those extra pounds to stay around. So he says you must take in account your hormonal needs and structure training accordingly.
Final Thoughts
The knowledge behind this book won’t help you lose 20 pounds in 30 days but it will help you safely lose 1.0-1.5 pounds per week. If you follow the program and take a top rated fat burner pill that really works you should expect to lose 2.5-4.0 pounds per week. Below you will find a list of the Very Best Diet Pills/Top Rated Diet Pills
1. Highest Consumer Rated
Fenphedra
Consumer
Satisfaction
89%
Based on
129 Votes |
Apidexin
Consumer
Satisfaction
87%
Based on
105 Votes |
Liporexall
Consumer
Satisfaction
85%
Based on
113 Votes |
Best Online PriceReviews |
Best Online PriceReviews |
Best Online PriceReviews |
2. My Fat Burner Recommendations
Apidexin is the top pick for three reasons:
- 8 Patented & Proven Ingredients
- 100% Money Back Guarantee
- Free Detox Pills
In the fat burner industry, all of the buzz is about patented ingredients. Why? In order to receive a patent from the US Government, the ingredient must be clinically proven to be SAFE and EFFECTIVE. Apidexin contains 8 of them.
It's a pretty big deal.
The most common fear when buying a fat burner is buying something that (1) doesn't work and (2) harms your body.
Apidexin's ingredients alone quell those fears. But they've gone so far as to offer a 100% money back guarantee. This is rare in the industry, but common amongst the fat burners we recommend on this site.
To find out more, click on the links below:
DecaSlim is not just an effective weight loss supplement, but an overall health supplement. It contains 10 of the healthiest food concentrates known to man, according to Time Magazine. These power packed concentrates such as green tea, safflower oil (CLA) and viscofiber are clinically proven to stimulate metabolism, suppress appetite and burn fat.
Although you won't see results as quickly as you would with Apidexin and Fenphedra, DecaSlim is very safe. It's only stimulant is a mild dose of caffeine, which occurs naturally in Green Tea.
I do have one problem with it: I don't like how it's also pushed as an acne and wrinkle treatment. While it contains resveratrol and other antioxidants (which help acne and wrinkles), DecaSlim won't provide you with the results you'd see with other treatments.
However, DecaSlim makes up for it by offering a lifetime moneyback guarantee. This is HUGE. If you buy DecaSlim for weight loss and acne, for example, and it works for only weight loss, you can take advantage of their money back guarantee because it didn't work for acne. It's a slightly shady loophole and I'll leave it up to you to decide whether it's honest.
Overall, I highly recommend DecaSlim.
Click on the following links for more info:
Fenphedra is my #3 pick.
- Extremely Powerful
- 100% Money Back Guarantee
- Qty Discounts, Free Detox Pills
At $70 a bottle, Fenphedra is one of the most expensive fat burners on the market. But the old maxin is true: you get what you pay for.
If you're goal is to lose a lot of weight in a short amount of time (which is just about everyone), Fenphedra is your best choice.
But that doesn't mean it's right for you.
Fenphedra contains three powerful stimulants that may be too much for your body to handle:
- 200mg Dicaffeine Malate
- 200mg Chocamine
- 20mg Synephrine
The total amount of caffeine is not disclosed. We know DeCaffeine Malate is 75% caffeine and Chocamine contains caffeine. From these facts and actually trying Fenphedra personally, I'd say it contains between 200-250mg of caffeine. per serving.
That number probably means nothing to you unless you're a caffeine connoisseur, such as myself. It's equivalent to 2 expressos (1.5-2 oz each).
If you can handle that, then you can handle Fenphedra. Only take it in the morning and afternoon, not in the evening. This stuff will keep you up