Shakeology

Shakeology Review

Have you tried meal replacement shakes?  Most of them are completely revolting.  They are chalky and have the worst flavors.  But they can be helpful when dieting because they can provide you with most of the nutrients you need and are also supposed to keep you feeling full.

Shakeology comes from Beach Body.  There are a couple different flavors like Chocolate and Green berry.  They have more than 70 ingredients including 23 vitamins and minerals.  These shakes are said to improve health in many ways since they provide energy, reduce hunger, contain nutrients, and remove toxins.  By removing toxins Shakeology says that you can absorb more of the nutrients which in turn prevents cravings for foods that you don’t really need.  So what makes Shakeology work?

Ingredients in Shakeology

Shakeology advertises that they do not use sugar, artificial sugar, caffeine, or any other ingredients that you might want to avoid.  However, it does contain milk based products and soy so if you have allergies this may be a fat burner to avoid. There are several categories of ingredients in Shakeology.  They have protein and essential amino acids; probiotics and digestive enzymes; antioxidants and phytonutrients; and 23 vitamins and minerals.

There is a long list of ingredients in Shakeology.  For the most part they tell you exactly how much of each ingredient you get.  But they also use a proprietary blend.  This blend is full of antioxidants which are helpful at reducing toxins in your body.  They are beneficial ingredients to use but they do not cause weight loss.

Shakeology is missing fat burners and proven appetite suppressants.  It has protein and fiber which may help you to stay fuller for longer but there are no ingredients that burn fat.  They use decaffeinated green tea so you may still get EGCGs but hardly enough to cause any weight loss results.  However, since they do not use stimulants you can anticipate fewer side effects than you might see with other fat burners.

Does Shakeology offer a money-back guarantee?

You can buy Shakeology through Beach Body.  This company offers a 30 day money back guarantee which is better than nothing but still barely gives you time to decide if Shakeology is worth using and the results you can expect.  When you order Shakeology it is extremely expensive at $120.  Of course, they also give you two workout DVDs in your first shipment and a “free” shaker in your second shipment.  They also enroll you in an auto-ship program which is a huge red flag because it can be tough to cancel.

Final Thoughts

Shakeology seems like a convenient meal replacement shake.  To make it more appealing they have recipes you can follow with the drink mix but many people have a tough time using it for very long and end up wasting money.  There are not many ingredients that will contribute to lasting success so you may be better off choosing a fat burner that is known to work and then taking it with a daily vitamin to get the nutrients you need.